Question 1

What's a first session like?

Accepted Answer

It's a gentle introduction. You'll talk about what's bringing you here, ask any questions you have, and get a sense of how therapy — and working with me specifically — might help.

Question 2

How do online sessions work?

Accepted Answer

We meet through a secure video call, at a time that works for your schedule. Many people find it just as personal as sitting in a room together — sometimes more so, from the comfort of their own space.

Question 3

Is online therapy as effective as in-person therapy?

Accepted Answer

Yes. Research consistently shows that online therapy can be just as effective as in-person sessions. What matters most isn't the screen between us — it's the relationship, the structure, and the depth of the work.

Question 4

How do I know if therapy is right for me?

Accepted Answer

You don't need a crisis to start therapy, and you don't need to have the "right words" for what you're feeling. If something in you has been asking for support, that's usually reason enough.

Question 5

How long does therapy take?

Accepted Answer

There's no fixed timeline — it depends on what you're working through and what you're hoping to build. Some people come for a specific season of life; others stay longer to go deeper. We'll talk openly about pacing as we go.

Question 6

Is what I share confidential?

Accepted Answer

Yes. What you bring into session stays between us, held with the same care and discretion as any in-person practice.

Question 7

What qualifications do your therapists have?

Accepted Answer

Our therapists hold advanced degrees in psychology and psychoanalysis, with extensive experience in clinical practice and specialized training in emotional and relational recovery.

Question 8

Do you offer discounts?

Accepted Answer

Yes. I offer a limited number of sliding-scale spots for those facing financial hardship, adjusted based on individual circumstances. If cost is a barrier for you, please reach out directly — I'm happy to talk through it together.

Question 9

How soon can I see a therapist?

Accepted Answer

I strive to schedule initial consultations as soon as possible, often within a few days of your inquiry. You can also write a direct message to find a time that is convenient for you.

Frequently asked questions