It's a gentle introduction. You'll talk about what's bringing you here, ask any questions you have, and get a sense of how therapy — and working with me specifically — might help.

We meet through a secure video call, at a time that works for your schedule. Many people find it just as personal as sitting in a room together — sometimes more so, from the comfort of their own space.

Yes. Research consistently shows that online therapy can be just as effective as in-person sessions. What matters most isn't the screen between us — it's the relationship, the structure, and the depth of the work.

You don't need a crisis to start therapy, and you don't need to have the "right words" for what you're feeling. If something in you has been asking for support, that's usually reason enough.

There's no fixed timeline — it depends on what you're working through and what you're hoping to build. Some people come for a specific season of life; others stay longer to go deeper. We'll talk openly about pacing as we go.

Yes. What you bring into session stays between us, held with the same care and discretion as any in-person practice.

Our therapists hold advanced degrees in psychology and psychoanalysis, with extensive experience in clinical practice and specialized training in emotional and relational recovery.

Yes. I offer a limited number of sliding-scale spots for those facing financial hardship, adjusted based on individual circumstances. If cost is a barrier for you, please reach out directly — I'm happy to talk through it together.

I strive to schedule initial consultations as soon as possible, often within a few days of your inquiry. You can also write a direct message to find a time that is convenient for you.